A padel tournament is the perfect opportunity to take your game to the next level, meet new players, and compete with like-minded people.
But especially before the first tournament, many are unsure:
Am I ready?
What do I need?
How do I prepare properly?
Here you will find comprehensive step-by-step instructions for your padel tournament preparation .
1. The right game preparation: technique, tactics & timing
To avoid being caught off guard at a padel tournament , you should target your training:
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Practice with match simulations : playing points, serving under pressure, playing with different partners.
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Practicing tactics in doubles : Who stands where? When do you go to the net? Do you play defensively or aggressively?
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Extend rallies instead of forcing them : Especially in tournament situations, the consistent teams often win.
2. Mental preparation: Keep your nerve & keep having fun
The biggest mistakes often occur not for technical reasons, but for mental ones. Therefore:
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Visualize game situations : Imagine yourself serving or countering confidently.
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Accept mistakes : Nobody plays flawlessly. Stay calm and focus on the next point.
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Have fun : Even if you're ambitious, padel is a game. Enjoy the event.
3. The right equipment for your first tournament
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Padel rackets : Choose a model you can control well. Don't experiment on tournament day.
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Padel balls : Ask in advance what kind of balls will be used. Ideally, practice with them beforehand.
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Padel shoes : Non-slip, cushioned shoes with good grip are a must.
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Outfit : Lightweight, breathable, confident. Our TRC T-shirts offer you comfort and style on the court.
4. Matchday checklist: What you should have with you
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2 hammers (in case one breaks)
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Towel & change shirt
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Water & Electrolytes
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Light snacks (e.g. banana, bars)
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Sunscreen & Cap (outdoor tournaments)
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Tape, bandages or grip tape
5. After the match is before the match
Whether you win or lose, learn from every game.
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What went well? What can you improve?
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Were you mentally strong or did you let yourself get thrown off track?
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How was your communication with your partner?
Write down your impressions – this will help you develop playfully and strategically.
Conclusion: Preparation is everything
Your first padel tournament will be unforgettable if you're well prepared. Technique, tactics, mental calm, and the right equipment make all the difference. And remember: With a TRC T-shirt on the court, you'll not only feel comfortable but also perform with style.
Let's compete. Let's elevate your game.
Cheers, RC Team